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Weight Management Classes - 1 month
$100.00
Weight Management Classes:
Adherence to weight loss intervention is difficult. Weight Management classes provide support and resources for sustaining healthy lifestyle interventions to manage the chronic condition of obesity. Topics of discussion include relapse prevention, supporting emotional, behavioral, and nutritional health, physical activity and strength training to protect lean muscle mass. All topics are backed by science and focus on the reality that weight management is an ongoing process.